How can I stop worrying about things I have no control over?

I keep worrying about the day I'm going to die, because I consider my self a bad person because of something I didn't choose. I keep worrying about the future---about growing old, about my parents dying. This world just keeps getting worse---and that's just what we see. What people don't know is what bothers me. I can't stop thinking about it. It won't let me sleep, it won't let me be happy. I need some help because I need peace of mind.How can I stop worrying about things I have no control over?
i have the same feelings just try to think about the happy things in life and just keep busy because often when i have too much time on my hands i wander and worry about these things too.How can I stop worrying about things I have no control over?
You have to let these things go...


I to worried about the future and what it would bring for me and my family as im in a diffrent country as them, but I live by faith the Lord will do as he pleases and I will take one day at a time, just take one day at a time and set goals to where you want to be, things we have controll over work hard on and things we dont have controll over like family and our lives saftey pray to God for his saftey :)


He will give you peace of mind because you are his child :)
most likely you have OCD...look it up... see a doc and there are medications and behavioral therapy that help with that





not all OCD has rituals and things you just ';have'; to do..there is a kind of ocd that is called pure-obessional ocd which is what you are describing.
it sounds like you are obsessive compulsive and you should seek help from a psychologist fast these feelings can put people into a deep depression and sometimes people cant control these feelings and comit suicide get help fast this is no jokeing matter